You might just be tired!
Sleep deprivation deranges the function of the hormones Leptin and Ghrelin, which control your appetite; basically causing you to think you’re hungry when you’re not!
Take a look at this video which explains what happens to your hunger hormones when you’re sleep deprived. You can forward to 40:34 if you don’t want to watch the entire one hour. Unfortunately I’m unable to add the 2 minute clip here.
‘The truth about slim people’ first shown on Channel 4 on 8th November 2017.
Full video is here
Here are some books that can help you to make healthy changes to your diet