Be happy

Dawn suggests:

Reflexology  to balance the hormones – increasing the feel-good hormones Dopamine and Serotonin; and reducing the stress hormones cortisol and adrenalin

Life Coaching as it will support through through the ups and down of life

Meditation to increase your levels of feel-good chemicals, like endorphins and serotonin, which generates a more positive outlook.

Yoga for its almost unlimited benefits

My unique Gratitude Jar ritual

The Balance Your Life Formula