Supersoul Sessions with Oprah

I download these on Podcast Addict, but I’m sure there are many way sto listen to these AMAZING speakers. Click on the image to access the full list for free!    

Simple Water Kefir Grains Kit – Kombucha

I love drinking Kombucha! And it’s easy to make at home with this kit from Happy Kombucha, a UK business You can also make Ginger Beer Flavour: Many thanks for supporting me by using my links to make your purchases. Dawn


I was unsure about CBD oil at first. Wasn’t it made of cannabis? Is it legal? Upon further research I learned that CBD oil is made form hemp, and yes, it’s 100% legal. There are none of the typical side effects you’d get from products derived from cannabis, yet all of the health benefits. I’ve Continue reading »

Treat your face! ESPA sale on NOW!

Did you make a promise to yourself to take better care of your skin this year? If you’re looking for a UK product, I’d personally recommend ESPA.   I trained as an ESPA therapist back in 2004, and instantly fell in love with their products. I find the Balancing Foam Cleanser mouthwatering! It’s a naturally Continue reading »

Make one change

If you’re looking for inspiration, you’ve come to the right place. If you’ve found in the past that you’ve been unable to make the changes you want in your life, it’s simply because you’ve not had the right tools to sustain the new habits long enough for them to become automatic. And guess what…???… I Continue reading »

Keto for hormone balance and menopause

If you are experiencing any hormone imbalances, including PSOS, PMS or menopause, you will find this information interesting and possibly life-changing! Cacao is a great way to get your chocolate fix. It’s naturally low in calories and makes a delicious cup of hot chocolate just by adding hot water. Add a splash of milk as Continue reading »

Gifts Galore!

These are my gifts to you. I hope you find them useful and enjoyable.    

100 day challenge

50 days ago I started a 100 day challenge, and this morning I decided I was ready to add another one into the mix! Will you join me? The purpose of this challenge is to create a new habit, or to stop an unwanted bad habit. Consistently repeating an action daily is what’s required to Continue reading »

New Moon Ritual

Every 29.5 days the moon wanes to a tiny slither as it makes its way around the earth, and disappears from view for a couple of days. This is also known as The Dark of the Moon Ever since I learned that we are connected with nature and with what we see in the sky, Continue reading »

Sugar-free and fasting lifestyle

As you may know, I eat a diet that’s free from low-quality carbohydrates, gluten and lactose. I also fast every day. This combination works for me and I’d like to share a few tips about how you could make it work for you. Rushing breakfast? How often do you take an hour to eat a Continue reading »

Calorie Calculator

To determine the amount of calories you burn at rest, you need to know your: weight, height, and age. With this information, you can determine your BMR (amount of energy your body needs to function at rest). I use the formula below which only applies to adult females (scroll down for the Men’s BMR Calculator): Continue reading »


Sometimes I get a craving for a ‘stodgy’ and filling food that I can sink my teeth into, and these really hit the spot. These are tried, tested and loved recipes that are gluten free, lactose free and low sugar! Click on the picture to be taken to the recipe. After you’ve tucked in, do Continue reading »

Higher Nature Discount

I just bought some Higher Nature products and was offered a discount code to share: Please click here to receive your £5 discount.  

Goal setting is EASY

But ACHIEVING your goals is a whole different ball-game! I’ve been helping people to achieve their goals for over 2 decades. I use a very simple process that combines meditation, visualisation and life coaching tools. The first step is to decide how you want your life to be. You might like to take the time Continue reading »

How to lose 7 pounds in 2 weeks

While still eating toast! YES YOU CAN get your body ready for the beach while still eating carbs. Invest an hour of your time to watch this amazing documentary on the BBC iplayer to get the facts backed up by the latest scientific research. With a few simple tweaks to your diet you’ll be looking Continue reading »

Quit smoking today!

If you’re looking for help to quit smoking, here are 2 FABULOUS resources. Click on the images to be redirected to Amazon and buy the books:          ____________________________________________________________________________ I really appreciate your support for using my links to buy your products. Simply add an item to your amazon cart and then return to this page Continue reading »

Detox or Sugar cleanse

A simple way to cleanse your body of sugars and carbohydrates. Follow this simple eating plan. Click on the image below to access the full PDF (2 pages) ____________________________________________________________________________________ You will need these products to cleanse your body:     ____________________________________________________________________________________ You will also need a probiotic. I take the Healthspan ones, which I’ve listed above, Continue reading »

Are you hungry?

You might just be tired! Sleep deprivation deranges the function of the hormones Leptin and Ghrelin, which control your appetite; basically causing you to think you’re hungry when you’re not! Take a look at this video which explains what happens to your hunger hormones when you’re sleep deprived. You can forward to 40:34 if you Continue reading »

Stress makes you fat!

Take a look at this short video with the conclusive evidence… Trust me I’m a Doctor, BBC If you’d like to reduce stress, you might find this FABULOUS book helpful. It contains download codes for the latest resources. They’re free to download. ____________________________________________________________________________ I really appreciate your support for using my links to buy your Continue reading »

Neck and spine stretch

Supine Twists (Supta Matsyendrasana) are a great way to gently relax and stretch your spine. Particularly beneficial at the end of the day if you’ve been sitting at a desk or driving. Make sure you lift your head slightly away the floor before turning your ear towards the floor. This will keep your neck in Continue reading »