Low carb and fasting lifestyle

As you may know, I eat a low-carb diet, which also has to be gluten and lactose free. I also fast every day. This combination works for me and I’d like to share a few tips about how you could make it work for you. Rushing breakfast? How often do you take an hour to Continue reading »

Calorie Calculator

To determine the amount of calories you burn at rest, you need to know your: weight, height, and age. With this information, you can determine your BMR (amount of energy your body needs to function at rest). I use the formula below which only applies to adult females (scroll down for the Men’s BMR Calculator): Continue reading »

Recipes

Sometimes I get a craving for a ‘stodgy’ and filling food that I can sink my teeth into, and these really hit the spot. These are tried, tested and loved recipes that are gluten free, lactose free and low sugar! Click on the picture to be taken to the recipe. After you’ve tucked in, do Continue reading »

Higher Nature Discount

I just bought some Higher Nature products and was offered a discount code to share: Please click here to receive your £5 discount.  

Goal setting is EASY

But ACHIEVING your goals is a whole different ballgame! I’ve been helping people to achieve their goals for over 2 decades. I use a very simple process that combines meditation, visualisation and life coaching tools. The first step is to decide how you want your life to be. You might like to take the time Continue reading »

What to eat to improve fertility

Are there foods to eat to improve chances of getting pregnant? Yes there are! Invest an hour of your time to watch this amazing documentary on the BBC iplayer to get the facts backed up by the latest scientific research. After about 40 minutes you’ll get to the information about eating to improve fertility, however Continue reading »

How to lose 7 pounds in 2 weeks

While still eating toast! YES YOU CAN get your body ready for the beach while still eating carbs. Invest an hour of your time to watch this amazing documentary on the BBC iplayer to get the facts backed up by the latest scientific research. With a few simple tweaks to your diet you’ll be looking Continue reading »

Relaxation in a bottle

I always have a bottle of HealthAid Siberian Ginseng with me for those days when I’m very busy and not feeling naturally 100% calm and relaxed. HealthAid herbal liquid botanicals are derived from top quality wild crafted or organically grown herbs that are meticulously processed to maintain purity and high potency. The herbs are produced Continue reading »

Quit smoking today!

If you’re looking for help to quit smoking, here are a few resources. Click on the images to be redirected to their websites:    

Sugar cleanse

A simple way to cleanse your body of sugars and carbohydrates. Follow this plan Sugar Cleanse    

Are you hungry?

You might just be tired! Sleep deprivation deranges the function of the hormones Leptin and Ghrelin, which control your appetite; basically causing you to think you’re hungry when you’re not! Take a look at this video which explains what happens to your hunger hormones when you’re sleep deprived. You can forward to 40:34 if you Continue reading »

Stress makes you fat!

Take a look at this short video with the conclusive evidence… Trust me I’m a Doctor, BBC

BBC: The Truth About…

Science documentary series tackling everyday issues that affect us all. Information you can trust.

BBC: Trust me I’m a doctor

One of my favourite resources with information that you can trust. Going behind the headlines to give the definitive answers to health questions.

Focus your mind with a standing desk

Improve your health, and become more time efficient! I don’t think it’s a coincidence that I’ve had the most focused 2 weeks of my life… ever since I started standing at my desk. I do not sit the entire day unless I’m eating. I’ve recently been spending a lot of time working on my laptop, Continue reading »

Neck and spine stretch

Supine Twists (Supta Matsyendrasana) are a great way to gently relax and stretch your spine. Particularly beneficial at the end of the day if you’ve been sitting at a desk or driving. Make sure you lift your head slightly away the floor before turning your ear towards the floor. This will keep your neck in Continue reading »

Children’s bedtime meditation

I often hear from my clients that their children don’t go to bed well. This set of bedtime meditations has been tried and tested by my clients and family, and loved by all the children that have listened to them. Available from Amazon or You Tube

Breathing meditation

We all know how important it is to breathe, but did you ever take the time to do a breathing meditation? This simple 5 minute breathing exercise will instantly relax your central nervous system and leave you feeling calm and peaceful. “Breathing in and out of your nose, direct your breath down to your lower Continue reading »

Lack of sleep causes weight gain

Because sleep deprivation deranges the function of the hormones Leptin and Ghrelin, which control your appetite; basically causing you to think you’e hungry when you’e not! From ‘The truth about slim people’ first shown on Channel 4 on 8th November 2017.

Cosmic Releasing® Ritual

A monthly ritual to facilitate the release of what you no longer want in your life! Download the Cosmic Releasing ® Ritual pdf