Flaxseed & Chia Wraps

Recipe 20g flaxseed meal (grind your own flaxseeds into a flour/meal) 10g ground chia seeds OR 30g flaxseed meal 30ml boiling water Mix the ground flaxseed and ground chia seeds well. I use a teaspoon, and a very small cup. Mix in 30ml boiling/hot water, and stir rapidly. A ball of dough will start to Continue reading »

How to create habits that stick

It’s the same way I reached the summit of Mount Kilimanjaro… One step at a time. The best way to create a new and lasting habit is to follow a few simple rules, which are all Tried and Tested & Backed by Science! Now that you’ve chosen your goals for the year ahead, and written Continue reading »

Vision Board: Why & How

The best way to achieve your goals is to think about them often, and connect with the feelings of having already achieved them. By putting a vision board somewhere you can see it every day, you will remind yourself to visualize your ideal life on a regular basis. That’s important because visualization activates the creative Continue reading »

Learn how to calm your adrenal glands

Yoga, reflexology and meditation can all help balance your adrenal glands. So what’s the use of that? Most people these days are like busy little bees, buzzing from one place to the next; flitting from one task to another. This heightened state is commonly known as ‘fight or flight’ and in order to support the Continue reading »

Real Food Vitamins

I’m sure you’re already taking vitamins to boost your health, your energy or improve your sleep, but are you aware of vitamins made from real food? They are not only more gentle on the body compared to vitamins made from chemicals, but they are more effective too. I’ve been taking vitamins for decades, and as Continue reading »

A Green Smoothie a day, keeps the doctor away!

Having recently been on a mission to find a way to stop hot flushes and night sweats brought on by the menopause* I came across a few recipes for green smoothies. Here is my personal favourite. It’s a combination of a few smoothie recipes I found online, with added ingredients for an extra energy boost. Continue reading »

Quick & Healthy Hot Chocolate

Who needs a Chocolate Fix? Cacao is a great way to get your chocolate fix. It’s naturally low in calories and makes a delicious cup of hot chocolate just by adding hot water. Add a splash of milk as you would coffee or tea if you need it to be sweeter. I use it in Continue reading »

Foot health for body health

As a reflexologist and a runner, foot health has always been extremely important to me. As an over-pronator, I’ve spent a lot of money on specialist orthotics and running shoes, only to find they didn’t resolve the issue. When I started beach running 3 years ago, I noticed a big difference in how my calf Continue reading »

Keto Recipe books

I’ve needed to eat gluten-free for about 11 years, and lactose-free for about 5 years, and I’ve done extensive research into recipes to replace breads and chocolate treats. (I’m human!) Now that I follow a keto diet, I’ve recently found theses EXCELLENT recipe books.         

Learn how to Silence Your Mind

DOES YOUR MIND START RACING AS SOON AS YOU GET INTO BED? Would it surprise you to know that there are some very simple techniques that you can use to silence your mind? Sunday 1st September – Learn how to relax and sleep well This one-day workshop will leave you feeling relaxed and more balanced. Continue reading »

Substitute PROBLEM with SITUATION

What problems do you have? Do you need help to solve them? Would you like to be supported? If you’re in need of some time away from your life to refresh, recharge and put your life in order, you will benefit from a few days at a Rota Retreats beachside wellness retreat in sunny southern Continue reading »

How to enter ‘The Now’ and ‘Be in the moment’

    Entering ‘The Now’ See if you can give much more attention to ‘the doing’ than to the result that you want to achieve through it. Give your fullest attention to whatever the moment presents. This implies that you also completely accept ‘what is’; because you cannot give your full attention to something, and Continue reading »

How reflexology can help overcome fertility issues

Reflexology for fertility

Reflexology for fertility Over the years I’ve been contacted by many women who wanted to try reflexology for fertility. I’m pleased to say that I’ve had a 100% success rate with ladies who had regular reflexology sessions. Each case was different. In some cases, the women had failed to fall pregnant naturally. Some subsequently found Continue reading »

Case Study – Cosmic ordering service

Angela’s story When I first met Dawn and discovered her Cosmic Ordering service, I wanted nothing more than to win a fortune and live comfortably ever after. Life ain’t like that!! On the 1st January this year, my husband and I were both made redundant, his mother passed away three days later and we really Continue reading »

The Opposite of Loneliness

TIME is THE MOST PRECIOUS thing we have! It cannot be replaced!     Are you LIVING YOUR LIFE? Are you LIVING YOUR BEST LIFE? Would you like to learn how to LIVE A STRESS-FREE LIFE?

April: Stress Awareness Month

Do you hear yourself saying “I’m stressed”, either out loud, or in your head? It’s a phrase I hear far too often these days, but it’s mostly why I’m in business! Since 1992, April has been ‘stress awareness month’ and I’d like to share a few tips with you. What is stress? Stress is a Continue reading »

Earth Day event 22nd April 2019

Join us at Neville Hall, Waltham St. Lawrence, on 22nd April for our International Earth Day event, and learn how to protect endangered species by making a few simple changes to your buying choices. We will be holding the first community Terracycle collection in Waltham St Lawrence in the form of a Children’s Eco Competition. Continue reading »