Being Present

Have you discovered Eckhart Tolle yet? If not, I think this recording is a good place to start. I hope you enjoy it as much as I do.

Book of the month

I’m sure you’ve heard everyone raving about the fabulous book ‘Becoming’ by Michelle Obama.   And there’s a fabulous Supersoul Conversation (in 2 parts) between Michelle and Oprah.

Wake naturally

Are you jolted out of a deep sleep by your alarming morning alarm? Would you like to wake naturally, feeling refreshed and ready for your day? If you’ve answered ‘YES!’ to either of these questions, then I think you’ll love this fabulous gadget. I’ve owned one for many years, and I think it’s the best Continue reading »

Supersoul Conversations with Oprah

I download these on Podcast Addict, but I’m sure there are many way to listen to these AMAZING speakers. Click on the image to access the full list for free!    

Treat your face! ESPA sale on NOW!

Did you make a promise to yourself to take better care of your skin this year? If you’re looking for a UK product, I’d personally recommend ESPA.   I trained as an ESPA therapist back in 2004, and instantly fell in love with their products. I find the Balancing Foam Cleanser mouthwatering! It’s a naturally Continue reading »

Make one change

If you’re looking for inspiration, you’ve come to the right place. If you’ve found in the past that you’ve been unable to make the changes you want in your life, it’s simply because you’ve not had the right tools to sustain the new habits long enough for them to become automatic. And guess what…???… I Continue reading »

Keto for hormone balance and menopause

If you are experiencing any hormone imbalances, including PSOS, PMS or menopause, you will find this information interesting and possibly life-changing! From my 20 years experience as a therapist, and the extensive research I’ve carried out, I have strong evidence that making a couple of changes to your diet can make a huge difference. Also, Continue reading »

Gifts Galore!

These are my gifts to you. I hope you find them useful and enjoyable.    

100 day challenge

50 days ago I started a 100 day challenge, and this morning I decided I was ready to add another one into the mix! Will you join me? The purpose of this challenge is to create a new habit, or to stop an unwanted bad habit. Consistently repeating an action daily is what’s required to Continue reading »

New Moon Ritual

Every 29.5 days the moon wanes to a tiny slither as it makes its way around the earth, and disappears from view for a couple of days. This is also known as The Dark of the Moon Ever since I learned that we are connected with nature and with what we see in the sky, Continue reading »

The Confidence Pose

Did you know that standing like Wonder Woman can boost your confidence and your willpower? You don’t need the costume in order to do The Wonder Woman pose! Simply stand with your legs shoulder-width apart, chest out, with your arms placed on your waist for a minute or two. This Power Pose can change hormone Continue reading »

Sugar-free and fasting lifestyle

As you may know, I eat a diet that’s free from low-quality carbohydrates, gluten and lactose. I also fast every day. This combination works for me and I’d like to share a few tips about how you could make it work for you. Rushing breakfast? How often do you take an hour to eat a Continue reading »

Calorie Calculator

To determine the amount of calories you burn at rest, you need to know your: weight, height, and age. With this information, you can determine your BMR (amount of energy your body needs to function at rest). I use the formula below which only applies to adult females (scroll down for the Men’s BMR Calculator): Continue reading »


Sometimes I get a craving for a ‘stodgy’ and filling food that I can sink my teeth into, and these really hit the spot. These are tried, tested and loved recipes that are gluten free, lactose free, low carb and low sugar! Click on the picture to be taken to the recipe. After you’ve tucked Continue reading »

Higher Nature Discount

I just bought some Higher Nature products and was offered a discount code to share: Please click here to receive your £5 discount.  

Goal setting is EASY

But ACHIEVING your goals is a whole different ball-game! I’ve been helping people to achieve their goals for over 2 decades. I use a very simple process that combines meditation, visualisation and life coaching tools. The first step is to decide how you want your life to be. You might like to take the time Continue reading »

How to lose 7 pounds in 2 weeks

While still eating toast! YES YOU CAN get your body ready for the beach while still eating carbs. Invest an hour of your time to watch this amazing documentary on the BBC iplayer to get the facts backed up by the latest scientific research. With a few simple tweaks to your diet you’ll be looking Continue reading »

Quit smoking today!

If you’re looking for help to quit smoking, here are 2 FABULOUS resources.     

Detox or Sugar cleanse

A simple way to cleanse your body of sugars and carbohydrates. Follow this simple eating plan. Click on the image below to access the full PDF (2 pages) The recommended supplements are detailed in the pdf You will also need a probiotic. I take Healthspan these ones