Lose weight easily and quickly & stop hot flushes!

These books have literally changed my life. They’re very easy to read and the recipes are absolutely DELICIOUS! I’d say it’s a pity we don’t teach this body science in schools, but to be honest, most of it is very recent data. It’s time to genuinely get excited about preparing delicious and nutritious food that Continue reading »

Chocolate for breakfast? Yes please!

And always remember to soak your nuts! Try this DELICIOUS cacao powder. It’s my favourite because it makes a really silky cup of naturally low-calorie hot chocolate by just adding hot water. Great when you need a chocolate fix!   Paleo Chocolate Granola {with enzymes & antioxidants!}

Rehydrate, stay alert and detox!

If you find the taste of filtered tap water too dull, try adding a squeeze of lemon juice, a sprig of mint and a couple of slices of cucumber to sparkling or soda water. Adding slices of fresh ginger will help to put some zing into your day! Lemon: Lemon water is a powerful detoxifying Continue reading »

Inspire the mind

Inspire the mind and achieve a state of fulfilment My personal favourite this month is The Monk Who Sold His Ferrari “Alright, the secret of happiness is simple: find out what you truly love to do and then direct all of your energy towards doing it. If you study the happiest, healthiest, most satisfied people Continue reading »

Reflexology points to relieve hay-fever

Work along the fingers or toes, in a straight line from the base to the tip. If you suffer with hay-fever symptoms you will probably find a few tender spots around the base of the fingers and toes. These points can be gently massaged for a couple of seconds, but no longer than that is Continue reading »

Move your body

Start the day by moving your body 10 minutes of sun salutations will stretch the body and get you ready for your day! It’s a great way to separate your working day from your leisure time too… so just 10 more minutes when you get home will re-energise you for your evening. Relax the body Continue reading »