The Magic Pill

Cows are fed grain to fatten them up, and if you eat grains you’ll also fatten up! I invite you to take 90 minutes to watch this documentary. If you can get your family to watch it with you too, even better. And heads up… you can make delicious bread, wraps, pizza and cakes with Continue reading »

Gifts Galore!

These are my gifts to you. I hope you find them useful and enjoyable.    

100 day challenge

50 days ago I started a 100 day challenge, and this morning I decided I was ready to add another one into the mix! Will you join me? The purpose of this challenge is to create a new habit, or to stop an unwanted bad habit. Consistently repeating an action daily is what’s required to Continue reading »

Yoga is not an exercise class

Yoga is so much more than asanas – the physical movements. The Sanskrit word ‘yoga’ translates as ‘union’, referring to the union of all the parts of yourself: Body, Mind and Spirit. In fact there are 8 limbs, or elements to traditional yoga: Yama – Five abstentions (or outer observances) Niyama – Five inner observances Continue reading »

New Moon Ritual

Every 29.5 days the moon wanes to a tiny slither as it makes its way around the earth, and disappears from view for a couple of days. This is also known as The Dark of the Moon Ever since I learned that we are connected with nature and with what we see in the sky, Continue reading »

The Confidence Pose

Did you know that standing like Wonder Woman can boost your confidence and your willpower? You don’t need the costume in order to do The Wonder Woman pose! Simply stand with your legs shoulder-width apart, chest out, with your arms placed on your waist for a minute or two. This pose can change hormone levels Continue reading »

Sugar-free and fasting lifestyle

As you may know, I eat a diet that’s free from low-quality carbohydrates, gluten and lactose. I also fast every day. This combination works for me and I’d like to share a few tips about how you could make it work for you. Rushing breakfast? How often do you take an hour to eat a Continue reading »

Calorie Calculator

To determine the amount of calories you burn at rest, you need to know your: weight, height, and age. With this information, you can determine your BMR (amount of energy your body needs to function at rest). I use the formula below which only applies to adult females (scroll down for the Men’s BMR Calculator): Continue reading »

Recipes

Sometimes I get a craving for a ‘stodgy’ and filling food that I can sink my teeth into, and these really hit the spot. These are tried, tested and loved recipes that are gluten free, lactose free and low sugar! Click on the picture to be taken to the recipe. After you’ve tucked in, do Continue reading »

Higher Nature Discount

I just bought some Higher Nature products and was offered a discount code to share: Please click here to receive your £5 discount.  

Goal setting is EASY

But ACHIEVING your goals is a whole different ballgame! I’ve been helping people to achieve their goals for over 2 decades. I use a very simple process that combines meditation, visualisation and life coaching tools. The first step is to decide how you want your life to be. You might like to take the time Continue reading »

What to eat to improve fertility

Are there foods to eat to improve chances of getting pregnant? Yes there are! Invest an hour of your time to watch this amazing documentary on the BBC iplayer to get the facts backed up by the latest scientific research. After about 40 minutes you’ll get to the information about eating to improve fertility, however Continue reading »

How to lose 7 pounds in 2 weeks

While still eating toast! YES YOU CAN get your body ready for the beach while still eating carbs. Invest an hour of your time to watch this amazing documentary on the BBC iplayer to get the facts backed up by the latest scientific research. With a few simple tweaks to your diet you’ll be looking Continue reading »

Relaxation in a bottle

I always have a bottle of HealthAid Siberian Ginseng with me for those days when I’m very busy and not feeling naturally 100% calm and relaxed. HealthAid herbal liquid botanicals are derived from top quality wild crafted or organically grown herbs that are meticulously processed to maintain purity and high potency. The herbs are produced Continue reading »

Quit smoking today!

If you’re looking for help to quit smoking, here are a few resources. Click on the images to be redirected to their websites:    

Sugar cleanse

A simple way to cleanse your body of sugars and carbohydrates. Follow this plan Sugar Cleanse    

Are you hungry?

You might just be tired! Sleep deprivation deranges the function of the hormones Leptin and Ghrelin, which control your appetite; basically causing you to think you’re hungry when you’re not! Take a look at this video which explains what happens to your hunger hormones when you’re sleep deprived. You can forward to 40:34 if you Continue reading »

Stress makes you fat!

Take a look at this short video with the conclusive evidence… Trust me I’m a Doctor, BBC

BBC: The Truth About…

Science documentary series tackling everyday issues that affect us all. Information you can trust.

BBC: Trust me I’m a doctor

One of my favourite resources with information that you can trust. Going behind the headlines to give the definitive answers to health questions.