Transform your life in just 11 minutes a day!
Kirtan Kriya is an ancient yoga practice that involves the combination of focused breath work, singing or chanting (and whispering), finger movements (mudras), and visualisation.
* * Scientifically proven to improve brain health * *
A simple, effective and quick way to lower your stress hormones, and bring you to a place of peace.
How you can benefit from Kirtan Kriya
- Improve the functionality of your brain
- Improve blood flow to the brain
- Reduce cortisol levels
- Improve memory function, especially for women in mid-life (aged 30 to 60)
- Reduce Stress
- Reduce Anxiety
- Improve sleep
- Reduce Depression
- Lengthen Attention Span
- Reduce Age-Related Memory Loss
- Improve mental health
- Drastically reduce the risk of developing Alzheimer’s and other forms of dementia
It’s a simple & enjoyable experience!
It sounds too good to be true doesn’t it?
Well trust me, it’s not.
In fact, I’m sure that you’ll enjoy it so much, that you’ll look forward to practising it on a daily basis!
This course is carried out via Zoom, from the comfort and safety of our homes.
Once learned, it’s free to do, and can be done anywhere at any time.
It’s also a skill that will last a lifetime.
During these online Zoom sessions, I will be holding live instruction and practice.
You will learn how to practice a simple chant.
You will be able to ask questions after the 11 minute practice.
You will need
A quiet place to meditate undisturbed
A comfortable place to sit
A blanket (optional)
Access to the internet and Zoom
(This is simply a matter of clicking on a link that you will receive in an email)
25 minutes of live online tuition once a day, every day, for 3 consecutive days £21
Reserve your place via this 10to8 booking system link
Unlimited opportunity to repeat the same online course at a 50% discount (each course needs at least 2 full-paying participants for it to go ahead)
Opportunity to go deeper with a one-to-one Transcendental Meditation session.
|Class 1||Class 2|
|UK, Portugal, Canary Islands||1pm||4pm|
|Spain, Germany, France, Austria, Sweden, Norway||2pm||5pm|
|Florida, Toronto, Boston, New York||8am||11am|
|Los Angeles, Vancouver, Seattle, Las Vegas||5am||8am|
|Finland, Greece, Moscow||3pm||6pm|
|Perth, Hong Kong, Kuala Lumpur, Singapore||8pm||11pm|
Back to Lockdown Online Courses