Learn how to Silence Your Mind

DOES YOUR MIND START RACING AS SOON AS YOU GET INTO BED?

Would it surprise you to know that there are some very simple techniques that you can use to silence your mind?

Sunday 1st September – Learn how to relax and sleep well

This one-day workshop will leave you feeling relaxed and more balanced.

We will work through a variety of practical, self-help tools that will enable you to take back control over your mind, and live a more peaceful life.

The content is based on 20 years experience as a qualified therapist

Step out of your life for a few hours and leave your stresses behind

No phones, computer, or taking care of others… just TIME for YOU

Places must be pre-booked here
Or contact Dawn via email