Transcendental meditation is a mental practice that helps to relieve stress.
It’s a very simple, effective and quick way to lower your stress hormones, and bring you to a place of peace.
No equipment is needed. No app! Just an open mind.
How you can benefit from learning to meditate
- Reduce Stress
- Reduce Anxiety
- Improve sleep
- Promote Emotional Health
- Reduce Depression
- Lengthen Attention Span
- Reduce Age-Related Memory Loss
- Help Control Pain
- Decrease Blood Pressure
- Boost the immune system
- Improve mental & physical health
- Increase lifespan
- Drastically reduce the risk of developing Alzheimer’s and other forms of dementia
- Drastically reduce the risk of developing heart disease, diabetes and cancer.
It’s a simple & enjoyable experience!
It sounds too good to be true doesn’t it?
Well trust me, it’s not.
In fact, I’m sure that you’ll enjoy it so much, that you’ll look forward to practising it on a daily basis!
The meditation course is carried out via Zoom, from the comfort of our homes, and without any exposure to germs!
Once learned, it’s free to do, and can be done anywhere at any time.
It’s also a skill that will last a lifetime.
During these online Zoom sessions, I will be holding live meditation instruction and practice.
You will learn how to practice a simple and comfortable style of meditation that needs no specialist equipment, which also means NO APP!
You will be able to ask questions before and after the 20 minute meditation practice.
You will need
A quiet place to meditate undisturbed
A comfortable place to sit, with your back and head fully supported
A blanket (optional)
Access to the internet and Zoom
(This is simply a matter of clicking on a link that you will receive in an email)
45 minutes of live online tuition once a day, every day, for 3 consecutive days £21
Reserve your place via this 10to8 booking system link
One-to-one session details can be found here
Unlimited opportunity to repeat the same online course at a 50% discount (each course needs at least 2 full-paying participants for it to go ahead)
Opportunity to go deeper with a one-to-one coaching session.
|Class 1||Class 2|
|UK, Portugal, Canary Islands||1pm||4pm|
|Spain, Germany, France, Austria, Sweden, Norway||2pm||5pm|
|Florida, Toronto, Boston, New York||8am||11am|
|Los Angeles, Vancouver, Seattle, Phoenix, Las Vegas||5am||8am|
|Finland, Greece, Moscow||3pm||6pm|
|Perth, Hong Kong, Kuala Lumpur, Singapore||8pm||11pm|
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