Lockdown Wellness Tip 1

Just got off a tough Zoom call, or struggling with home schooling?

SHAKE IT OFF!

When you’ve had a stressful experience, or you’re feeling stressed, stand up and shake it off!

Start at your feet and work your way up to your head. Hopefully it will turn into a fun experience and get you laughing too!

Any vigorous movement is a great way to burn up the stress hormones that are released when we feel stressed.

      • Dance to your favourite song
      • Jog on the spot, pumping your arms
      • Run around the garden
      • Wave your arms and legs as if you’re shaking off a swarm of bees

And remember that we’re not designed to sit all day, which leads us to tip # 2

If you found this tip helpful,
please share it with anyone you think would also benefit from it.