Reflexology to balance the hormones – increasing the feel-good hormones Dopamine and Serotonin; and reducing the stress hormones cortisol and adrenalin
Life Coaching as it will help you to set goals and stay on track
Meditation to increase your levels of feel-good chemicals, like endorphins and serotonin, which generates a more positive outlook.
Yoga for its almost unlimited benefits
My unique Gratitude Jar ritual