Life & Wellness Coaching

Do you begin the year keenly working through your list of goals and New Year’s Resolutions, only to find you’ve lost momentum after a few weeks?

Do you need support creating and maintaining healthy habits?

Do you need help to keep you motivated and on track?

Do you spend longer planning a holiday than planning your life?

Life coaching enables you to see which areas of your life are out of balance, and helps you create a plan of action, so you can live the life of your dreams!

If you’re looking for direction in your life, Dawn can support you through this process.

Tell Dawn what’s ‘wrong’ with your life/health, and she’ll help you create a plan to fix it!

People choose to have coaching for many different reasons. For example, they’re just not enjoying their life as they want to, but don’t know what’s ‘wrong’.
Or they’re busy taking care of everyone else in the family, and they’ve not given themselves any self-care for years. They just need to tell someone about their feelings without being judged.
Or they need help creating a plan so they can achieve their life-long goals.

Online coaching (and phone sessions) allow you to speak in complete confidence, at a time that fits in with your schedule, and without the need to leave the house. It’s also great for anyone who’s shy about discussing their personal worries face-to-face.

With 20 years’ experience as a therapist, Dawn is a compassionate listener, and has helped many people get their lives back on track.

What gets measured, gets done!

You will be taken through tried and tested techniques that will enable you to find the answers you are looking for.

Sessions can be carried out face-to-face, on the phone or online, and generally last between 45 and 60 minutes.

We all have the answers within us.

Whatever you need help with, Dawn will give you the support to take the necessary action to bring about the changes you desire.

“It’s a simple process that looks at where you are now, and where you want to be;
and provides the stepping stones to get from one state to the other.”

If you’re looking for someone to support you who really cares about your well-being and your success, then contact Dawn for further information or to make an appointment.

It’s all about choice… and you ALWAYS have options,
it’s just a matter of working out what they are!

 

“In the middle of difficulty, lies opportunity” Albert Einstein

Available Worldwide via Skype, Zoom, WhatsApp, Phone;
or in person in the UK and Spain

Please submit form to book an appointment if you are not an existing client.