Well-being Retreat 5 days

Join us on a journey of self-discovery as you dedicate a full week to your physical health and mental well-being.
You will be immersed in a fully supportive environment in a beautiful and peaceful location on the Spanish coast.
You are invited to participate in this life-changing retreat, which is co-hosted by Dawn Bradley and two very special teachers from the USA.

Amber Jade will show you how to master your life!
Her work ties together the intellect and the body through understanding how feelings, thoughts, emotions, habits, choices, communication actually physiologically work.
It’s a map for knowing what being human is about.
She will provide very practical skill sets based on actual tangible biology that help to create deep and lasting change in how people understand themselves, the world, and their place in it.
The benefits are Reclaiming Choice: no longer being unconsciously controlled by emotions, fears, anxiety, habits, limitations.
Practically this will include: Goal Setting, Daily Rituals, Neuro-Hacking, Self-Understanding, Connective Communication, The Rule of Hormones.

Isis will present “Erotic Innocence”
Where you will connect to your body, senses, and feeling into your core innocence so you can have an unpolluted experience of what the erotic is, and how it is pertinent to engaging your life. This could be through an experience of breath, eating a piece of fruit, connecting to another person through touch.

Dawn will guide you through daily holistic sessions of yoga, which includes all elements of yoga: nidra (meditation), asanas (physical movements) and chanting.
You will be provided with a video link of a full session so that you can continue your daily practice after the retreat had ended.

Highlights

  • 4 yoga sessions
  • 5 meditation sessions
  • 1 hour massage
  • Flamenco lesson
  • Guitar and flamenco percussion lesson
  • Flamenco show
  • Local food tasting
  • Castle tour
  • Lighthouse tour
  • Jerez day: Local market, hammam, sherry tour and food tasting
  • Spanish fan painting
  • Daily gratitude ritual
  • Energy protection ritual
  • Free time to rest, walk along the beach, journal, meditate, explore
  • 1 follow-up session via Skype or phone

Optional Extras subject to availability

  • Reflexology treatment
  • Facial treatment
  • Sunset horse ride along the beach
  • Sight-seeing trip to the blue city of Juzcar
  • Additional coaching sessions
  • Facial Yoga lessons
  • Additional massage treatment
  • First or Second Degree Reiki certified course
  • Sight-seeing day of Seville
  • Sight-seeing day of Cadiz
  • Sight-seeing trip to Morocco
  • Sight-seeing trip to Gibraltar
  • Sight-seeing trip to Tarifa
  • Kite-surfing lessons
  • Tour of Doñana National Park
  • Spanish language lesson
  • Bicycle tour
  • Cooking class
  • Whale watching in Tarifa

With the flexibility of choosing your own accommodation and the length of your stay, our retreats give you the opportunity to design a retreat to suit your unique self.

Sample schedule for 5 day retreat

Day 1

  • 12:00 Lunch
  • 14:00 Meditation session and introductions
  • 15:00 Free time to settle in and explore your home for the week
  • 17:00 Course introduction
  • 17:30 Chanting meditation session
  • 18:00 Satsang
  • 19:00 Dinner

Day 2

  • 08:30 Yoga and meditation session
  • 10:00 Breakfast
  • 11:30 Morning session
  • 13:00 Lunch
  • 14:00 Free time to enjoy the beach, make friends, journal, relax
  • 16:30 Afternoon session
  • 18:00 Chanting meditation session
  • 18:30 Satsang
  • 19:00 Dinner

Day 3

  • 07:30 Yoga and meditation session
  • 09:00 Breakfast
  • 10:30 Tour of Jerez de la Frontera: Local produce market, Sherry tour and tasting, Hammam

Day 4

  • 08:30 Yoga and meditation session
  • 10:00 Breakfast
  • 11:30 Morning session
  • 13:00 Lunch
  • 14:00 Free time
  • 16:30 Afternoon session
  • 18:00 Chanting meditation session
  • 18:30 Satsang
  • 19:00 Dinner

Day 5

  • 08:30 Yoga and meditation session
  • 10:00 Breakfast
  • 11:30 Morning session
  • 13:00 Lunch
  • 14:00 Free time
  • 15:30 Chanting meditation session
  • 16:00 Satsang and farewells
  • 17:00 End of program

Details of our 7 day retreat can be found here

Details of our 10 day retreat can be found here

 

Current retreat availability for Spain