Reflexology to balance the hormones – increasing the feel-good hormones Dopamine and Serotonin; and reducing the stress hormones cortisol and adrenalin
Meditation to increase your levels of feel-good chemicals, like endorphins and serotonin, which generates a more positive outlook.
Yoga for its almost unlimited benefits
A Sunrise clock to wake you gently
Create a healthy bedtime ritual
Read my simple 4 step checklist