Sleep well

Dawn suggests:

Reflexology  to balance the hormones – increasing the feel-good hormones Dopamine and Serotonin; and reducing the stress hormones cortisol and adrenalin

Meditation to increase your levels of feel-good chemicals, like endorphins and serotonin, which generates a more positive outlook.

Yoga for its almost unlimited benefits

A Sunrise clock to wake you gently

Create a healthy bedtime ritual

Read my simple 4 step checklist