Start the day by moving your body
10 minutes of sun salutations will stretch the body and get you ready for your day!
It’s a great way to separate your working day from your leisure time too… so just 10 more minutes when you get home will re-energise you for your evening.
Relax the body
Laying down in Corpse Pose for some well-earned Sivasana at the end of a busy day, will help to relax your body, and your mind. Play some relaxing music in the background, or simply listen to the sound of your own breath.