Supplements

Here is a list of supplements that I personally take, or have taken.

The standard warning applies here, in that you need to check if any of the supplements might negatively interact with any medication that you take.

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To reduce or stop menopause symptoms such as night sweats and hot flushes:

Soya and green tea

       

Periagna is excellent for balancing female hormones

Serotone 5HTP is also known as the happy hormone.

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Detox and Cleanse products:

          

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To sleep better and reduce/stop anxiety:

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To feel more energised:

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