Here is a list of supplements that I personally take, or have taken.
The standard warning applies here, in that you need to check if any of the supplements might negatively interact with any medication that you take.
To reduce or stop menopause symptoms such as night sweats and hot flushes:
Soya and green tea
Periagna is excellent for balancing female hormones
Serotone 5HTP is also known as the happy hormone.
Detox and Cleanse products:
To sleep better and reduce/stop anxiety:
To feel more energised:
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