The Danger of Low Carb Diets

This is the best science to date demonstrating the threat of low-carb diets, not just measuring risk factors, but actual blood flow in people’s hearts on different diets. Of course, the reason we care about cardiac blood flow is we don’t want to die. And, a meta-analysis was recently published that finally went ahead and measured the ultimate endpoint, death, and “low-[carb] diets were associated with a significantly higher risk of all-cause mortality”—meaning low-carbers living a significantly shorter lifespan.

Read the transcript or watch the video here.