Workplace Wellness

Many companies now offer their employees the opportunity of receiving well-being treatments at the office during their working day.
Employers can pay for these treatments in full; subsidise part payment; or simply allow time away from the desk while the staff member pays for their treatment of choice.

Benefits include:
Increased efficiency
Increased company loyalty
Reduction in days lost due to illness
Calmer working atmosphere

A precise foot massage which stimulates points in the feet that correspond to all areas of the body. A relaxing holistic treatment that encourages the body to balance itself, and creates a general sense of well-being.
Picture yourself reclining whilst having your feet pressed and massaged, gently squeezing all the tension out of your feet.
Great for relieving back pain, sciatica, migraines, infertility, depression, stress, anxiety, menopause, PMS symptoms, and many more health issues.
£40 for a 50 minute treatment (appointment time is 55 minutes)

Foot Massage
To ease tension and give you time to relax away from your desk with your shoes off!
Don’t worry about sweaty feet. They will be freshened up before the massage begins. Bliss!
£20 for a 20 minute treatment (appointment time is 25 minutes)

A Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the concept that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace and well-being. It is given through clothing without the use of oils.
£40 for a 45 minute treatment (appointment time is 50 minutes)

Yoga Instruction
Learn a simple set of basic physical movements to release tension in the lower back, hips, neck and shoulders. An Ideal way to release the day-to-day tension from sitting at a desk or in a car.
Comfortable, non-restrictive clothing (trousers) should be worn.
45 minute session can include guided meditation.
£20 for a 20 minute session (appointment time is 25 minutes)
£40 for a 45 minute session (appointment time is 50 minutes)

Life Coaching
If you need support with your current life challenges, an impartial sounding board, or help mapping out your life and setting goals, coaching can really help.
Follow up sessions can be arranged via Skype, phone or WhatsApp to ensure continuity.
£40 for a 45 minute session (appointment time is 50 minutes)
£40 for each 45 minute follow up session face-to-face
£30 for each 45 minute follow up session via Skype or phone etc.

Guided Meditation
Sitting up or laying down whilst being guided into a state of peace using meditation. Aaahhh…
£20 for a 20 minute session (appointment time is 25 minutes)

Try Mindful Meditation for only £5 with this Chocolate Meditation
Learn how to incorporate meditation into your daily activities.
*Chocolate will be provided, but feel free to bring your own.
*The session will start on time. Please do not enter the room if the door is closed. Thank you.
*Numbers are limited to 7 attendees, so please cancel your reservation if you cannot attend.
Currently only available at Prudential Reading
If you’d like me to bring meditation into your office, please contact me.

Chair Massage
A seated massage given through clothes without the use of oils. This relaxing yet energising treatment working on the back, neck, shoulders and scalp, will leave you feeling relaxed and refreshed.
£20 for a 20 minute treatment (appointment time is 25 minutes)

Desk Massage
Ideal for call centres or other offices where staff can’t easily leave their desks. A seated massage given through clothes without the use of oils.  It is a relaxing yet energising treatment working on the neck, shoulders and scalp, which leaves you feeling relaxed and refreshed.

Prudential employees can check availability and book appointments by clicking the button below

All other companies please Contact us for further information

Team treats

If you’d like to book a treat for you and your colleagues by making a block booking, please use this form making sure you add the dates you have in mind

Workplace Well-Being Team Treat Request

  • Please include any dates and times you have in mind for your Team Treat. Thank you.
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