Are you in need of some ‘Me Time’?
Do you need to balance and organise your life?
Would you like to make the most of every single day?
If the answer is “yes!” you’ll benefit from joining us for a series of one-day workshops that will leave you feeling relaxed, balanced, uplifted, and ready to live your best life.
You will be gently guided through a series of relaxing yet highly beneficial techniques that you can incorporate into your daily schedule.
These unique workshops give you tools to get your time back, be prepared for your day, and take control of your life.
Learn practical skills that you can use every day to reduce stress, gain time, relax, sleep deeply, stay healthy, energise and lift your mood.
Step out of your life for a few hours and leave your hassles behind:
No phones, computer, taking care of family or pets…
Just TIME for YOU!
When was the last time you did something JUST FOR YOU?
When was the last time you soaked in a bath, read a book or went for a walk and really ALLOWED yourself to ENJOY the experience COMPLETELY UNINTERRUPTED?
I’m very excited to bring this series of one-day workshops to you.
Each workshop has a different focus and a different set of take-away, PRACTICAL, self-help tools.
They all include:
Lunch and Herbal Teas
An Energy Protection Ritual
A Visualisation technique to Design Your Day as you want it to be
A Daily Balance Yoga Sequence
A Digital Detox
A reflexology lesson
A technique to improve your mental and physical health by doing nothing!
Part 1: Having MORE by doing LESS
How to Digitally Detox
How to plan and achieve
Yoga sequence for general well-being
Visualisation to Create Your Day
Release clutter from your mind and your life
Reflexology for relaxation
Part 2: Creating a FANTASTIC Future
Techniques to Design Your Life
Visualisation to Create Your Life
How to use The Law of Attraction
Yoga sequence for desk workers
Reflexology for the neck, back and shoulders
Part 3: How to relax and sleep well
Techniques to unwind physically and mentally
Yoga sequence to prepare for sleep
Create a Gratitude Jar
Nightly Ritual for better sleep
Meditation to Create Your Evening
Reflexology to balance the digestive system
Part 1: Sunday 28th April
Part 2: Sunday 30th June
Part 3: Sunday 1st September
Each day starts at 11am and ends around 4pm
Sign up now to guarantee your place as numbers are limited:
Sign up for Part 1: Having MORE by doing LESS!
Sign up for Part 2: Creating a FANTASTIC Future!
Sign up for Part 3: How to relax and sleep well
Sign up for 2 of the 3 workshops
Sign up for all 3 workshops!
Waltham St Lawrence, Royal County of Berkshire, UK
Earlybird Prices: (book and pay by 3rd February 2019)
£80 per person for any 1 workshop
£155 per person for any 2 workshops
£225 per person for all 3 workshops
Mid Prices from 4th February 2019:
£95 per person for any 1 workshop
£185 per person for any 2 workshops
£265 per person for all 3 workshops
Full Prices from 1st April 2019:
£120 per person for any 1 workshop
£225 per person for any 2 workshops
£325 per person for all 3 workshops
The Ultimate Aim of these workshops
By attending one or more of these workshops my hope is that you will learn how to enter what Eckhart Tolle calls a “State of Presence”.
This is a waking meditative state where you take your attention into the present moment. Being alert, but not thinking at all; while being conscious of what’s around you, and what’s within you.
With practise, you can bring this sense of presence into your day-to-day life.
Enabling you to silence the mind, and detach yourself from the mind.
For it is in this state of connecting with yourself that you will learn how to LIVE your life to the fullest; make the most of every day, and live ‘in the moment’.
This is something I was lucky to experience 21 years ago and I’d love to share this knowledge with you, so that you can also experience living your best life.
“Realise deeply that the present moment is all you have. Make the NOW the primary focus of your life.”―
NOW is a good time to live your best life!
I look forward to accompanying you on your journey.
In the meantime, you might like to listen to Eckhart talking about ‘Being Present’ by clicking on the link below. He’ll make you smile!