How to Live a Balanced Life

Are you in need of some ‘Me Time’?

Do you need to balance and organise your life?

Would you like to make the most out of every single day?

If the answer is “yes!” you’ll benefit from joining me for a series of one-day workshops that will leave you feeling relaxed, balanced, uplifted, and ready to get the most out of your life.

You will be gently guided through a series of relaxing yet highly beneficial techniques that you can incorporate into your daily schedule.

These unique workshops give you tools to get your time back, be prepared for your day, and take control of your life.

Learn practical skills that you can use every day to reduce stress, gain time, relax, energise and lift your mood.

Step out of your life for a few hours and leave your hassles behind:
No phones, computer, needy kids, family or pet care…
Just TIME for YOU!

When was the last time you did something JUST FOR YOU?

When was the last time you soaked in a bath, read a book or went for a walk and really ALLOWED yourself to ENJOY the experience COMPLETELY UNINTERRUPTED?

I’m very excited to bring this series of one-day workshops to you.

Each workshop has a different focus and a different set of take-away, PRACTICAL, self-help tools.

They all include:
Lunch and Herbal Teas
An Energy Protection Ritual
A Visualisation technique to Design Your Day as you want it to be
A Daily Balance Yoga Sequence
A Digital Detox
A reflexology lesson
A technique to improve your mental and physical health by doing nothing!

Part 1: Having MORE by doing LESS

How to Digitally Detox
How to plan and achieve
Yoga sequence for general well-being
Visualisation to Create Your Day
Release clutter from your mind and your life
Reflexology for relaxation

Part 2: Creating a FANTASTIC Future

Techniques to Design Your Life
Visualisation to Create Your Life
How to use The Law of Attraction
Yoga sequence for desk workers
Reflexology for the neck, back and shoulders

Part 3: How to relax and sleep well

Techniques to unwind physically and mentally
Yoga sequence to prepare for sleep
Create a Gratitude Jar
Nightly Ritual for better sleep
Meditation to Create Your Evening
Reflexology to balance the digestive system

Dates:

Each day starts at 10am and ends around 4pm

Please add yourself to the waiting list to be notified of date availability for 2019.

Waiting List for Part 1: Having MORE by doing LESS!
Waiting List for Part 2: Creating a FANTASTIC Future!
Waiting List for Part 3: How to relax and sleep well
Waiting List for all 3 workshops

Location:

UK – Berkshire/Buckinghamshire/Oxfordshire borders

Earlybird Prices: (book by 30th September 2018)

£80 per person for any 1 workshop
£155 per person for any 2 workshops
£225 per person for all 3 workshops

Prices from 1st October:

£95 per person for any 1 workshop
£185 per person for any 2 workshops
£270 per person for all 3 workshops

The Ultimate Aim of these workshops

By attending one or more of these workshops my hope is that you will learn to enter a TRUE state of meditation. Not just while attending the workshops, but often and every day.
For it is in this state of connecting with yourself that you will learn how to LIVE your life to the fullest; make the most of every day, and live ‘in the moment’.
This is something I was lucky to learn and experience 20 years ago.
I’d love to share this knowledge with you, so that you can also experience living in the moment.

I look forward to accompanying you on your journey.

Namaste