Yoga classes

Gentle morning yoga classes bringing balance and harmony to your life.

Spring/Summer classes take place on the stunning sun terrace of the Hotel Duque De Nájera.
October classes take place up on the magnificent chillout terrace of the Hotel Playa de la Luz.
Both overlook the Atlantic Ocean.

Breathe in the fresh air, listen to the sound of the waves and feel the warmth of the morning sun on your skin.

Beginning with a Sa-Ta-Na-Ma chant which connects and balances body, mind and soul.
Sa-Ta-Na-Ma is Sanskrit for birth – life – death – rebirth.

Then moving the body gently and slowly through some physical asanas; with the focus being sun salutations during the morning classes. This particular sequence of moves is very good for stretching out the body, especially one that has been sitting for long periods of time at a desk or in a car.

Finally closing the session with a 10 minute savasana which allows the body to process the work you’ve done.

 

 

2018 dates to be confirmed

Price: 10 Euros per session